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Hear from some happy participants in previous workshops:

‘I am pregnant and have a history of back problems and wanted to alleviate any problems I may have. The suggestions helped me keep my back relaxed and helped with strengthening.  They were specifically designed for pregnancy.  The structure, organisation and areas covered were perfect.  Sarah’s lovely, very knowledgeable, approachable and open.  I’d recommend her.’  - Yvette Ankrah, University Administrator

‘I wanted to become more aware of my habits.  I’d rate the workshop as very good, I found some interesting ideas.’ – Susannah Powers, Gallery Owner