Get simple steps
to less pain, more poise

The very best way to learn the Alexander Technique is to come along for lessons. There’s really no substitute for hands-on work and individual attention.

Seven Steps to Less Pain, More Poise

But there are plenty of ideas you can experiment with to get you started. I’ve created a free e-course called Seven Steps to Less Pain, More Poise. Put your name and email into the boxes below and the course is delivered straight to your in-box.

Practical help, simple ideas

You’ll also receive my newsletter, with fresh tips and new ideas to try. Plenty for you to be getting on with!

What People Say About ‘Seven Steps To Less Pain, More Poise’


It’s been very insightful reading the 7 steps which I’ve printed out and refer to regularly. Your advice has been very helpful.  Keep up the good work.
~ Marie Gerard, Legal Secretary

Thank you so much, you are helping me a lot with your tips.  I never even thought about it, but it is correct “sit on your bum”!  As soon as I received the e-mail, I sat up properly. My back is improving and I am lying on the floor every day for 20 minutes as you said. I have always found that good for my back.  Although, now I know how to do it properly. Keep up the good work, Sarah.
Patricia Jones, Tourist Information Officer

Thank you very much for this e-course.  Just to let you know I have tried the one with the orange and it does work.  I have put this step in to other areas of my life as well and at present my arthritis is manageable.  I now realise that I am putting the pressure on my joints by holding myself tense.  Since doing your course my joints have felt much easier and I do believe the relaxation has helped.  I particular liked the lying down one as I am sure it works.  Once again many thanks.
Rene Rich, retired