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	<title>Alexander Technique with Sarah Chatwin</title>
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		<title>How To Deal With Difficult People</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-deal-with-difficult-people/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-deal-with-difficult-people/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:39:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1567</guid>
		<description><![CDATA[‘He’s just SO annoying’ ‘I can’t believe she just said that’ ‘If I have to look at his stupid face again I’ll punch it’ ‘I just can’t be in the same room as her any more’ Sometimes in life you meet a person who just rubs you up the wrong way.  They wind you up, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How To Eat An Elephant</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-eat-an-elephant/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-eat-an-elephant/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:27:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1558</guid>
		<description><![CDATA[First, catch your elephant. OK, this isn’t really about eating elephants. Because of all the things elephants need right now, being eaten probably isn’t one of them. But if you did have to eat an elephant, it would probably feel like a mammoth task. (I know. Listen, I wanted to write ‘mammoth tusk’, so you’ve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Learn From My Mistakes And Avoid Delayed Onset Muscle Soreness</title>
		<link>http://www.sarahchatwin.com/alexander-technique-resources/learn-from-my-mistakes-and-avoid-delayed-onset-muscle-soreness/</link>
		<comments>http://www.sarahchatwin.com/alexander-technique-resources/learn-from-my-mistakes-and-avoid-delayed-onset-muscle-soreness/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 17:26:46 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Alexander Technique Resources]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1546</guid>
		<description><![CDATA[Last week I could hardly walk.  It was very painful, and entirely self-inflicted.  Here’s what I did to create this problem for myself, and some ideas so that you can do things differently and learn from my mistakes. Worked very long hours at my allotment.  The weather’s been bad in London for months, so when [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Blink! How To Stay Healthy At Your Computer Part One: Avoid Eye Strain</title>
		<link>http://www.sarahchatwin.com/alexander-technique-and-vision/blink-how-to-stay-healthy-at-your-computer-part-one-avoid-eye-strain/</link>
		<comments>http://www.sarahchatwin.com/alexander-technique-and-vision/blink-how-to-stay-healthy-at-your-computer-part-one-avoid-eye-strain/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:35:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Alexander Technique and Vision]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1539</guid>
		<description><![CDATA[Blink.  Blink again.  And again. Blinking is what spreads valuable tears over the surface of the eye.  As you’re reading this off a screen, your blink rate is half what it would be if you were walking around. Yes, half.  50% less. It’s an incredible difference, and explains why prolonged work on a computer can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why The Alexander Technique Helps You In the Spotlight</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/why-the-alexander-technique-helps-you-in-the-spotlight/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/why-the-alexander-technique-helps-you-in-the-spotlight/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:41:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1527</guid>
		<description><![CDATA[Last week, the Alexander Technique was featured in the UK edition of OK magazine.  It’s a celebrity gossip magazine, and the piece mentioned the benefits of the work for improving posture as well as many of the celebs who have studied the Technique: Hilary Swank, William Hurt, Joanna Lumley, Sir Paul McCartney, Pierce Brosnan, Sting, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Blubbery Tear Facts to Keep Your Eyes Bright</title>
		<link>http://www.sarahchatwin.com/alexander-technique-and-vision/five-blubbery-tear-facts-to-keep-your-eyes-bright/</link>
		<comments>http://www.sarahchatwin.com/alexander-technique-and-vision/five-blubbery-tear-facts-to-keep-your-eyes-bright/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:07:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Alexander Technique and Vision]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1517</guid>
		<description><![CDATA[I’ve had a problem with my eyes recently.  My left eye kept watering.  At first I thought nothing of it, but after two weeks the skin around the eye had become red and sore.  It felt painful and looked terrible.  I decided to pay a visit to the opticians. The problem, it turned out, was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Feel Better Instantly</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-feel-better-instantly/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-feel-better-instantly/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 18:20:12 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1507</guid>
		<description><![CDATA[We all have difficult days. Days when we need a quick fix to feel better and lift our mood. Sometimes tasks are challenging and push us out of our comfort zone. Other times, people push our buttons and we get a big emotional reaction that flares up. Or we didn’t get enough sleep, or eat [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Get Clarity, Get Creative And Get Unstuck</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-get-clarity-get-creative-and-get-unstuck/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-get-clarity-get-creative-and-get-unstuck/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:53:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>
		<category><![CDATA[Get Unstuck]]></category>
		<category><![CDATA[Getting Unstuck]]></category>
		<category><![CDATA[Solving Problems]]></category>
		<category><![CDATA[Your Body]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1483</guid>
		<description><![CDATA[Sometimes we all get stuck.  Can’t go forward.  Can’t go back.  Can’t get clarity. You work away on your problem, getting tired with all that thinking, but you get nowhere. To get unstuck, try this exercise in &#8216;full-bodied&#8217; creativity. Exhale. Again. Get quiet. Quieter. Remember you are a body as well as a mind, not [...]]]></description>
		<wfw:commentRss>http://www.sarahchatwin.com/life-the-alexander-technique/how-to-get-clarity-get-creative-and-get-unstuck/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Top 10 Pelvic Floor Facts You Should Know</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/the-top-10-pelvic-floor-facts-you-should-know/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/the-top-10-pelvic-floor-facts-you-should-know/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:17:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1469</guid>
		<description><![CDATA[Your undercarriage, your nether regions, your squidgy bits &#8211; the human pelvic floor is a bit of a minefield. Here&#8217;s a user&#8217;s guide. ‘Floor’ is a good description.  Your pelvic floor is the floor of your torso, located at the base of your pelvis.  It’s roughly horizontal (when you are standing!).  In fact, it’s the [...]]]></description>
		<wfw:commentRss>http://www.sarahchatwin.com/life-the-alexander-technique/the-top-10-pelvic-floor-facts-you-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Your Brain is Velcro For Bad Experiences and Teflon For Good Experiences</title>
		<link>http://www.sarahchatwin.com/life-the-alexander-technique/why-your-brain-is-velcro-for-bad-experiences-and-teflon-for-good-experiences/</link>
		<comments>http://www.sarahchatwin.com/life-the-alexander-technique/why-your-brain-is-velcro-for-bad-experiences-and-teflon-for-good-experiences/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 13:47:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life and the Alexander Technique]]></category>

		<guid isPermaLink="false">http://www.sarahchatwin.com/?p=1453</guid>
		<description><![CDATA[If you&#8217;ve bought the Love Your Back programme, you&#8217;ll know that one crucial part of building a daily ritual of positive self-care practice is to really focus on the benefits that you get. Yes it&#8217;s inconvenient to have to do your lying down. Yes you&#8217;re too busy / tired / stressed. Yes it&#8217;s noisy and [...]]]></description>
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