WHAT IS THE ALEXANDER TECHNIQUE?
The Alexander Technique is a practical skill that you learn in a series of lessons. But unlike other skills, it is a process of subtraction: you take away what you don’t want. You learn to identify your unique movement habits and tension patterns, which can cause pain and discomfort. Then, using mind and body together, you learn specific thought patterns that help you to let go of old habits, restoring your natural balance and coordination. (more…)